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Showing posts with label Research. Show all posts
Showing posts with label Research. Show all posts

Saturday, March 12, 2016

Down Syndrome vs. Cancer

There was an interesting article on abc on how down syndrome could be the key to cancer research.

Read about it here:

http://www.abc15.com/news/national/down-syndrome-vs-cancer

Tuesday, January 26, 2016

therapeutic and health benefits of knitting...

Did you know there is health outcomes associated with knitting? Yes, it is based on research.
This is what I call “very rec therapy.”

My friend Robin W. a recreational therapist from New York (who I might add is one of the strongest advocates for our profession who I know) posted a link to the New York Times article on the health benefits of knitting, which can be read at this link:

Of course, rec therapy is individualized.

I feel certain that knitting would stress me out. I don’t have the patience for it or the close up vision or the fine motor skills or the interest.  In flow theory, I’m not sure if I would be “bored” or “anxious.”


However, my younger brother took home economics in middle school. A lot of us guys laughed at the time. I didn’t laugh when he came out of class with homemade square shaped chocolate chip cookies. I think he even got his first date form a girl in that class. Okay to the point: my brother has been known to pull off some quick repairs sewing – especially when out camping. I think it is a great skill. One which I do not have. 

I'd also add that I know one therapist who uses knitting in therapy. 

Sunday, January 24, 2016

heavy blankets help with anxiety

My good friend Connie (A CTRS) who is also licensed as an Occupational Therapist in West Virginia had posted a really neat article on fb:

Sleeping with weighted blankets help with insomnia and anxiety study finds.

I'll disclose here at my blog that I have anxiety and depression.
I stayed at my parent's house in little Beckley, West Virginia over Christmas 2015.
Their guest room has a really heavy blanket.
I realize that I miss that blanket. laugh aloud.

Here is a link to the study:

http://www.lifehack.org/351993/sleeping-with-weighted-blankets-helps-insomnia-and-anxiety-study-finds

Friday, April 24, 2015

Making art prevents cognitive decline.

Making art has been found by a resevarch-study by the Mayo Clinic to help prevent cognitive decline.

I thought this would be beneficial knowledge to recreational therapists because RTs provide a lot of activity-based treatment interventions (like making art) and many RTs provide services for seniors.

Art could be: painting, drawing, and sculpting (to name a few).

Making art is good for building new pathways in the brain.

Read the article here:

I recommend my own book on creativity, called, ART SOUP. Check it out on amazon here:
 

Wednesday, January 22, 2014

RT Wise Owls -- This is really cool.

This is really cool.
I think RTs should subscribe to the RT Wise Owl site for sure!

A new page has been added to the RT Wise Owls site (www.rtwiseowls.com) that houses evidence-based toolkits. It currently contains 6 toolkits (listed below). If you know of additional toolkits, please let me know.  

  1. Geriatric Care Transitions Toolkit
  2. Playworks Game Guide Toolkit 
  3. Promoting Positive Behavioral Health: A Nonpharmacological Toolkit for Senior Living Communities
  4. Substance Abuse and Mental Health Services Administration (SAMHSA) Series: Evidence-Based Practices Kits 
  5. TATE: Training Assistive Technology in the Environment Toolkit
  6. Transition Toolkit for Students with Traumatic Brain Injury

 

We are anticipating the addition of at least a dozen evidence based practice reviews this semester, so please be sure to go to www.rtwiseowls.com and click on “follow blog via email.” You will receive an update whenever anything new is posted to the blog.

 

For those of you that teach, please encourage your students to “follow” the blog. If you are interested in having your student’s work published on the RT Wise Owls site, please contact me for more information.

Monday, November 21, 2011

Meditation and Mindfulness

I read an article today (Mon. Nov. 21, 2011) at CNN titled: How meditating may help your brain by Elizabeth Landau.
Landaue discusses the benefits of mindfulness.
You can read the full article at this link:

http://thechart.blogs.cnn.com/2011/11/21/how-meditating-may-help-your-brain/?hpt=hp_c3

There was also a link for a Nov. 16, 2010 article by Elizabeth Landau @ CNN titled: Can mindfulness help manage pain and mental illness?
http://www.cnn.com/2010/HEALTH/11/16/mindfulness.therapy.meditation/index.html

Monday, September 19, 2011

Heart Rate Variability

I attended a training titled: “Using heart rate coherence and variability as indicators of well-being” at the ATRA conference this morning.

It was presented by Diane Groff, Ed.D., LRT/CTRS.
I’m a big fan of this and I have attended similar trainings at nearly every ATRA conference I’ve attended: Annual in Kansas City, Mid-year in D.C. area, Annual in Minneapolis, and today’s session.

I’ve decided that I must start using this with the patients who I serve in my own practice.
Diana had shown data from cancer survivors that showed why the Heart rate coherence and heart rate variability are important to well-being.

I think this is wonderful!

I provide services for children who have had explosive physical and verbal outbursts. I think this equipment could be a great pro-active tool for teaching the child how to self-regulate her (or his) emotions.

We, recreational therapists can have a strong impact in regards to emotions.

Naturally, people experience a wide-range of emotions. All people feel anxious, stressed, angry, or sad from time to time. Recreational Therapists can apply “Choice Theory” when working with clients to help teach them that they can decide how long they want to stay in a certain emotional state.

There are techniques that can help a person to move into more balanced states.

The basic techniques taught during this session include:
a.) Deep-breathing (in through the nose and out through the mouth)
b.) Focus on heart (as in breathing out of your heart area)
c.) Focus on a time (and actually feeling) love and appreciation.

The computer monitor had showed the measurements on the screen with a volunteer.

Diane Groff had first got a baseline to show where the volunteer is on a normal basis. She then asked some very difficult math and history questions to purposely stress the volunteer. The monitor showed dramatic changes on the screen immediately as the volunteer was trying to solve these. Diane said that with enough practice a person could learn to control their HRT and HRC so they would not respond in a negative way. It takes some practice.

There is a company called the Institute of HeartMath that had several products that measure heart rate coherence (HRC) and heart rate variability.

There web-site is:
http://www.heartmath.org

I plan to order their hand-held device for both personal and professional use.

I hope to teach the children who I provide services for to learn how to self-regulate their emotions so they can be in a more calmer state so they’re better able to solve difficult situations in non-violent methods.

Diane gave a list with many resources, including: book and articles.

There are two books that I want to read:

1.) "The Coherent Heart: Heart-brain interactions" by R. McCraty, M. Atkinson, D. Tomasion, and R. T. Bradley.

2.) The appreciative heart: the psychophysiology of positive emotions and optimal functioning" by R. McCrary and D. Childre

Saturday, April 2, 2011

Super Rec. Therapist.

I watched a tear-jerker today and it was a documentary.

Waiting for Superman” is about the American education system.

Our American students are falling behind compared to other top nations. Bill Gates (founder of Microsoft) was featured in the video, too. Gates argued that he is worried about the future of our country. Companies needing well-education people are looking outside the United States to fill these high-playing positions because we don’t have the people who can do the job.

The documentary, “waiting for superman” puts the blame on the school system and even blames poor-performing teachers for the problem. Teachers in American public schools are under pressure. The documentary blames unions.

Good teachers who produce results get paid the same as poor teachers who don’t. I heard one comment apparently made by a teacher during the documentary. It said, “I’ll get paid rather you learn anything or not,” or something similar. They have a contract and the quote is, "you can't fire me." The video calls these types of schools: "Failure factories."


I worked a Chick-fil-A during my high school and college years. I'm certain that if I ever said, "I'll get paid regarldess if you (the cutomer) gets your food or not," then I'd be fired." By the way, I have a real/ genuine interest in helping others today. It really is "my pleasure."


They’ve found some interesting facts on what does work in education. At one time, the world thought that the sound barrier couldn’t be broken. Yes, they featured the famous West Virginian, Chuck Yeager, who was the first to break the sound barrier in the documentary. Yeager had done something previously thought impossible.


They also showed something else that people didn’t think could happen. They showed that outstanding charter schools produced results. Children in these schools met the achievement gap when it was previously thought impossible and all of them were going to college! There weren't any "drop-outs."

Parents who care about their child’s education and success in life want their child to attend one of these character schools. The problem is that not all children who apply will get an opportunity to attend. They have a lottery where they randomly draw numbers/ child names to be accepted to these charter schools. The documentary follows several students at different ages and school levels.

I felt emotional during the part of the documentary where they played the lottery.

Some of the children followed in the documentary won and were accepted.

Some of the children followed in the documentary didn’t win the lottery and weren’t accepted.

This lottery system seems degrading to children. I felt that the children who weren’t selected were quite literally being “left behind” in America. This lottery reminds me of a dystopia short-story by Shirley Jackson with the same title, "The Lottery." The lottery meant someone was going to be doomed. Maybe the documentary should have been titled, "The Lottery."

I felt tearful during the lottery section of the documentary. I’m not sure when I felt more tearful. I was upset that one little girl wasn’t accepted. I was worried while watching the facial expressions of another student who was fretting as they called other numbers. They finally called this student’s number and she cried. One boy didn’t make it. He was upset. He received a phone call that there had been extra spaces available and that he would be accepted. I felt really glad for him!

I’m a Recreational Therapist for children in a residential treatment setting. Children stay at this program for 6-months to a year. They're in treatment for serious mental health needs. I feel I have a personal obligation to be an advocate for the children who I provide services for and to be responsible to provide the best and most effective interventions possible.

I take the treatment process: assessment, planning, and providing outstanding interventions very seriously. Of course, my favorite part of being a Rec. Therapist is providing interventions. I enjoy this lot. And I hope that the post-intervention evaluations show outstanding gains!


Our residential program has a school on campus. Of course, I want our program to be outstanding in all areas: treatment, education, and other areas, too. It is my goal to provide Rec Therapy interventions that help the child build on her (or his) strong points as well as address areas of needed improvement in mental health. I want to provide interventions that can help the child to be more effective in all areas of her (or his) life, including, school.


I’ve heard that some Individual Education Plans (IEPs) have Recreational Therapy interventions and the need for a Rec. Therapist. As far as I’m aware, there aren’t any children in West Virginia who have Recreational Therapy on their IEP. I had recently brought this up with a teacher. She said, oh yes they do, in schools; they call it, “Occupational Therapy.” Of course, this was an excellent opportunity to advocate for Recreational Therapy and what we do to help people (and in this case, children). Of course,

We, Recreational Therapists don’t want to be “hot under the collar” as the public school systems have been in this documentary. “Recreational Therapy” is often stigmatized because of the word “Recreation” based on my experiences as a Recreational Therapist. The basic assumption is that recreation is “fun and games.”

In the documentary, Waiting for Superman, one girl wasn’t allowed to go out and play until she did her homework. Of course, I’d advocate that playtime should be mandatory for a child because it promotes: social interaction (with other children), physical fitness, cognitive abilities, and overall emotional wellness.

However, one teacher in the video was using music and games to teach children. She made multiplication into a rap song, which the children were learning. In fact, these children were overheard “singing the math song” during their own recess. Who said learning should be boring or hard?


Why can’t it be fun? I think I learn better when it is fun.


What about you?


ALSO -- Recreational Therapists do work in some school systems. To the best of my understanding, they provide services for children with physical needs. I’d imagine there are many recreational therapy interventions that a RT could use to help children with mental health needs, including: learning disorders, expressive language disorders, mood disorders, anxiety disorders.


Just some thoughts by your good friend, Danny

Striving to be a Super Recreational Therapist.


Here is a youtube trailer for the documentary:


Here are the links for the book and DVD:


Thursday, March 31, 2011

Biofeedback

Do you use biofeedback as a treatment? I don't have the official biofeedback equipment. I have the children to take their pulse before and during the last part of various relaxation exercises to help children learn how to slow their body down. I provide services for children who have demonstrated verbal or physical aggression. I also teach non-violent problem-solving skills and character education. Here is an interesting article I read about the heart. Click on the long link here: http://bps-research-digest.blogspot.com/2011/03/people-who-are-more-aware-of-their-own.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+BpsResearchDigest+%28BPS+Research+Digest%29

Tuesday, March 29, 2011

Acupressure - Yoga and Tai-chi

I read an interesting article at CNN today. Lisa Shives, M.D (blogger for CNN) reported that "15% of Americans suffer from chronic insomnia." Shives reported that cognitive behavioral therapies (CBT) haven't shown much help for the treatment for insomnia. But there is good news for us Rec. Therapists because she reports that the following three Complementary and alternative medicines (CAM) have shown to be effective at helping with insomnia:

  • acupressure,

  • yoga and

  • tai chi.
Read the full article here: http://thechart.blogs.cnn.com/2011/03/29/get-some-sleep-using-acupressure-yoga-tai-chi/?hpt=C2

Monday, March 7, 2011

Walking -- and benefits for nursing home residents

Walking is a great leisure activity. I need to start walking again. Last year I was walking 45 mins. to an hour every day. I felt so good. I practice being mindful when I walk (sometimes) or listen to self-improvement (on my ipod) or just favorite songs (on my ipod) or I take photos of nature. But I like to keep a good pace while walking to maintain health and fitness.

Here is the article Alsyon D. has sent me:

A walking program for nursing home residents: effects on walk endurance, physical activity, mobility, and quality of life.

http://www.ncbi.nlm.nih.gov/pubmed/8576508

Friday, March 4, 2011

Improve Sleep in Nursing Home

Carla E S Tabourne PhD, CTRS sent the following post at the ATRA-List-Serv about the evidence and proof of Recreational Therapy:

Strength Training, Walking and Social Activity Improve Sleep in Nursing Home and Assisted Living Residents: Randomized Controlled Trial

By:

Kathy C. Richards, PhD,
Corrine Lambert, EdD,
Cornelia K. Beck, PhD,
Donald L. Bliwise, PhD,
William J. Evans, PhD,
Gurpreet K. Kalra, MS,
Morton H. Kleban, PhD,
Rebecca Lorenz, PhD,
Karen Rose, PhD,
Nalaka S. Gooneratne, MD, MnSC,
Dennis H. Sullivan, MD

Found in:
Journal of The American Geriatrics Society, February 2011, Vol. 59, No. 2

If I, [Danny Pettry] get a chance, I'll review this article soon.

Monday, February 21, 2011

Bilingual -- protects against Alzheimer's

Fox News reported that learning a second language could protect against alzheimers.

This is based on research by psychologist Ellen Bialystock (and others) at York University (Tronto, Canada).

There were 450 patients in this study who had Alzheimer's. Half of these patients were bilingual and half of them had only spoke one language.

This study was in Canada. It reminds me of a joke I heard once. What do you call a person who only speaks on langauge? An American. ha-ha-ha.

I had taken Spanish in high school. I may know ten to twenty words. But that wouldn't count.

I'd like to learn Sign Language if anything. I'm sure that would count.

Naturally, Rec. Therapists working with patients who have Alzheimer's are at a point where the patient isn't able to learn a 2nd language.

Rec. Therapists may want to share this information with adult patients and encourage them to learn a second language during their leisure.

Here are some programs that you might want to consider by Rosetta Stone:





See full story at this link:
http://www.foxnews.com/health/2011/02/21/learning-second-language-protects-alzheimers/?test=latestnews

Wednesday, February 16, 2011

Positive Thinking and Pain Meds

It has many different names.
Self-fulfilling prophecy
Placebo effect
The Secret
The Law of attraction
Plain positive thinking.
A recent study reports that encouraging positive thinking should coincide with pain medicine.
Read it here:

http://www.cnn.com/2011/HEALTH/02/16/pessimistic.pain.meds/index.html?hpt=C2

Sunday, December 5, 2010

Dogs Help Veterans.

Mark Thompson had written an article for Time that was featured today (Dec. 5, 2010) called,
Bringing Dogs to Heal: Care for Veterans with PTSD.

As a Recreational Therapist, I am familiar with animal-assistance dogs and dogs that are used for therapeutic healing.

In a nutshell, Thompson’s article was about Brad Fasnacht (26 y.o./ staff sergeant) who had been seriously injured when removing mines from roads in Afghan. Brad had broken his spine and both ankles and was in a stupor for two weeks. He had traumatic brain injury and now suffered with posttraumatic stress disorder (PTSD).

Brad had awoken from his stupor at Walter Reed Army Medical Center in Washington, DC. Walter Reed uses dogs in their therapies. Thompson reported that Dr. Sandra Barker (Virginia Commonwealth University) had pushed for the program at Walter Reed. I [Danny Pettry] also I imagine there was a strong push from their recreational therapists, too.

Brad received a therapy dog, Sapper, (an Australian cattle dog mix) to help him with his PTSD.

Barker has published several studies. A 1998 study found that patient’s anxiety dropped twice as much when spending time with dogs as it did compared to standard therapeutic recreation (music and art) that was provided.

Barker had also published in 2003 a study that showed significant reduction in fear among patients scheduled for electroconvulsive therapy (after spending 15-minutes with a dog).


You can read the full article here:
http://www.time.com/time/magazine/article/0,9171,2030897-2,00.html#ixzz17IaZTGtw

Dogs are humankind’s best friend for sure.


Dogs and (some cats) were used in my children’s book to teach social skills to children. The book features pictures of cute animals to illustrate concepts such as: being fair, considerate, empathetic, and generous.

Get the book here:



NEED CEUS?

Recreational Therapists and other allied professionals can register for a self-study course titled “Therapeutic Outcomes for Using Dogs as a Pet Therapy Approach.” It is worth 5 clock hours of continuing education at my web-site.

Go here to register for it and other courses:

http://www.dannypettry.com/Courses.htm

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