My good friend Connie (A CTRS) who is also licensed as an Occupational Therapist in West Virginia had posted a really neat article on fb:
Sleeping with weighted blankets help with insomnia and anxiety study finds.
I'll disclose here at my blog that I have anxiety and depression.
I stayed at my parent's house in little Beckley, West Virginia over Christmas 2015.
Their guest room has a really heavy blanket.
I realize that I miss that blanket. laugh aloud.
Here is a link to the study:
http://www.lifehack.org/351993/sleeping-with-weighted-blankets-helps-insomnia-and-anxiety-study-finds
Sleeping with weighted blankets help with insomnia and anxiety study finds.
I'll disclose here at my blog that I have anxiety and depression.
I stayed at my parent's house in little Beckley, West Virginia over Christmas 2015.
Their guest room has a really heavy blanket.
I realize that I miss that blanket. laugh aloud.
Here is a link to the study:
http://www.lifehack.org/351993/sleeping-with-weighted-blankets-helps-insomnia-and-anxiety-study-finds
