Walking is a great leisure activity. I need to start walking again. Last year I was walking 45 mins. to an hour every day. I felt so good. I practice being mindful when I walk (sometimes) or listen to self-improvement (on my ipod) or just favorite songs (on my ipod) or I take photos of nature. But I like to keep a good pace while walking to maintain health and fitness.
Here is the article Alsyon D. has sent me:
A walking program for nursing home residents: effects on walk endurance, physical activity, mobility, and quality of life.
http://www.ncbi.nlm.nih.gov/pubmed/8576508
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