Important Links

Rec Therapy Today has moved. It is not hosted at a wordpress site.
click here: http://www.RecTherapyToday.wordpress.com
Need CEUs? Go here:
http://www.dannypettry.com/courses.html

Sunday, May 15, 2016

how mindfulness changes the brain

Mindful.org is one of my favorite online sites.

I recently discovered an article by Jennifer Wokin (2015, Sept. 20) regarding: How the brain changes when you meditate.

Many recreational therapists and DBT Therapists use meditation/ mindfulness training to help patients.

Here is a link to Wokin's article that I think you'd be interested in reading:

http://www.mindful.org/how-the-brain-changes-when-you-meditate/

1 comment:

Popular Posts

Total Pageviews