Mindful.org is one of my favorite online sites.
I recently discovered an article by Jennifer Wokin (2015, Sept. 20) regarding: How the brain changes when you meditate.
Many recreational therapists and DBT Therapists use meditation/ mindfulness training to help patients.
Here is a link to Wokin's article that I think you'd be interested in reading:
http://www.mindful.org/how-the-brain-changes-when-you-meditate/
I recently discovered an article by Jennifer Wokin (2015, Sept. 20) regarding: How the brain changes when you meditate.
Many recreational therapists and DBT Therapists use meditation/ mindfulness training to help patients.
Here is a link to Wokin's article that I think you'd be interested in reading:
http://www.mindful.org/how-the-brain-changes-when-you-meditate/
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