The Independent featured on article that our brain is hard
weird for rural tranquility.
In other words, nature is peaceful and urban landscapes are
often hard to process.
I think we, RTs, can attest to the importance of good
nature.
I’ve only been to NYC once, but I’d argue that city would
not be livable without their park.
Many DBT focused practitioners are also teaching
mindfulness, self-soothing, and healthy distraction
from problems through
nature and mini-vacations.
Tip: enjoy nature in a rural area. Try West Virginia (my
home state). We have great parks. My favorite is Pipestem State Resort! Check
it out on the web.
One of my favorite authors who provide writing tips, Jurgen Wolff, suggests nature and plants help encourage creativity.
Read the article here:
