Here is a good video on CNN that outlines the problems with multi-tasking:
http://www.cnn.com/2015/04/09/health/your-brain-multitasking/index.html
Mindfulness, however, teaches doing one thing at a time.
You might want to sign-up for this self-study course.
Mindfulness: Techniques for stress management and healthier living
Visit my link here to see the course:
http://www.dannypettry.com/Courses.htm
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