I was an avid walker a few years back.
I regret to say that I have got "out of the habit" and I acknowledge that I need to get back in the habit...like today.
My younger brother (by 19 months) Jimmy has started walking/ running. He gave up soda and switched to water and has cut out a lot of fast food. He even posted a picture of his new running shoes on his facebook. He has really slimmed down. I admit I am a little jealous at his new habit and am going to get started right away too. I hate we live 2-hours away.
Here is a link on the benefits for running:
http://runhaven.com/2015/04/06/10-benefits-running-never-knew/
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