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Wednesday, October 15, 2014

Coloring has benefits (for adults too)

Coloring can be helpful for adults.

Of course, some people might argue that coloring is "childish" or "not age appropriate" for an adult.
Mandalas (which are circular designs) might give the feel of being more age-appropriate.

It appears that coloring could be a good activity for mindfulness as well.

Read about it here:

http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html?utm_hp_ref=arts&ncid=tweetlnkushpmg00000030

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