The Integrated Health Care Programs -- Hope and Cope Wellness Centre located in Montréal, Québec has published a neat little book called:
"Coping Skills for Life: Think Smart, Live Well."
It covers a lot of topics including: mindfulness, ways of thinking, goal-planning, relaxation, problem-solving, communication, social support, and a health lifestyle.
Best of all, you can download this workbook for FREE from their web-site. Now that is nice.
I recommend that you check it out. Go to this link:
http://www.colorectal-cancer.ca/IMG/pdf/GenMar07eng.pdf
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Danielle Dellorto is a Medical Senior Producer for CNN. She had reviewed a study by the American Cancer Society. They argue that sitting and...
-
Here are some pictures that I had taken at Canaan Valley (West Virginia). The upload is slow. More pictures coming soon. -
I posted this entry at my older blog (hiddensecretwisdom.blogspot.com) back in 2009. I moved all my RT/TR entries to this blog. Click Here... -
Wow -- I have posted several activity e-books online over the last few years. You can download and print any of these documents to use for e...
-
I received an email today from a Rec. Therapist who is responsible for creating a bulletin board for July. Here is my response to her. I wan...
-
Chris Widener (2016, March 8) had written, “6 ways to keep your attitude up when life brings you down” for success.com. Read it here: h...
-
Rec therapist who work in mental health might want to be aware of diversion tactics that highly manipulative people use. Shahide Arabi (...
-
I’m a big fan of reading book! Heather Tipton (2015, Nov. 25) had written an article titled “5 ways to read more books,” that was featur...
-
Rebecca Eanes had written an interesting article titled, “Parenting: how to raise a problem-solver,” that is featured online at CreativeCh...
-
Testimonials for Danny Pettry's CEU Program Recreational therapists from nearly every state in the U.S. have taken courses, including pe...
No comments:
Post a Comment