mindfulness meditation benefits

Some recreational therapists teach mindfulness meditation skills. It is about slowing down, being in the moment, and taking things one thing at a time. It is the opposite of multi-tasking.

Mindfulness has been shown to be helpful and healing.

Go to this article to read how multi-tasking drains energy:

http://qz.com/722661/neuroscientists-say-multitasking-literally-drains-the-energy-reserves-of-your-brain/?utm_content=buffer3843f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer