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Sunday, June 19, 2016

Focus on what makes you miserable - to feel happier

David Marchese had written an interesting article  about Randy J. Paterson’s treatment approach. titled: to get happier, focus on what  makes you miserable.
I forget the psychology term for this (prescribing the symptom).
I do think there is some merit to this approach.
I really want to read Paterson’s book, How to be miserable: 40 strategies you already use.

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