Focus on what makes you miserable - to feel happier

David Marchese had written an interesting article  about Randy J. Paterson’s treatment approach. titled: to get happier, focus on what  makes you miserable.

I forget the psychology term for this (prescribing the symptom).

I do think there is some merit to this approach.

I really want to read Paterson’s book, How to be miserable: 40 strategies you already use.

http://nymag.com/scienceofus/2016/06/to-get-happier-focus-on-what-makes-you-miserable.html?utm_content=bufferfa2be&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer