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Thursday, January 28, 2016

Helping kids with anxiety

Darla Hernadez had posted a great story about a psychologist, Margaret Jessop in South Bend.
Jessop has created a really neat program to help children who suffer from anxiety disorders.

Her program appears to provide:

  • psycho-education about the brain and how it works
  • relaxation skills: like deep breathing and imagination, and
  • mindfulness meditation. 
I sure hope Jessop puts this information in a book. 

Here is a link for the article:

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