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Sunday, January 24, 2016

heavy blankets help with anxiety

My good friend Connie (A CTRS) who is also licensed as an Occupational Therapist in West Virginia had posted a really neat article on fb:

Sleeping with weighted blankets help with insomnia and anxiety study finds.

I'll disclose here at my blog that I have anxiety and depression.
I stayed at my parent's house in little Beckley, West Virginia over Christmas 2015.
Their guest room has a really heavy blanket.
I realize that I miss that blanket. laugh aloud.

Here is a link to the study:

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