I use in my daily living as well as teaching this skill to patients.
I found a neat article on how mindfulness can improve productivity.
Read about it here:
Do you want to learn more about mindfulness?
Consider taking a self-study CEU course on the topic.
Mindfulness: Techniques for stress management and healthier living
- TR Knowledge Area:
- Practice of Therapeutic Recreation/ Recreation Therapy: using mindfulness training as a stress management intervention
- Five (5) Clock Hour or (0.5) CEUs. Notice ten (10) Clock Hours = 1.0 CEUs
- Course Objective: Independent self-study learner will demonstrate an awareness of using mindfulness training as an intervention as evidenced by reading Gill Hasson’s (2013) Mindfulness: be mindful/ live in the moment and passing an online written exam with a score of at least 70% or better within a one-year timeframe.