Mindfulness can improve productivity

I've been studying and learning about mindfulness since about 2011.

I use in my daily living as well as teaching this skill to patients.

I found a neat article on how mindfulness can improve productivity.

Read about it here:

http://www.inc.com/ilya-pozin/can-mindfulness-improve-your-productivity.html

Do you want to learn more about mindfulness?

Consider taking a self-study CEU course on the topic.

Go here:

Mindfulness: Techniques for stress management and healthier living

• TR Knowledge Area:

  • Practice of Therapeutic Recreation/ Recreation Therapy: using mindfulness training as a stress management intervention

• Five (5) Clock Hour or (0.5) CEUs. Notice ten (10) Clock Hours = 1.0 CEUs

• Course Objective: Independent self-study learner will demonstrate an awareness of using mindfulness training as an intervention as evidenced by reading Gill Hasson’s (2013) Mindfulness: be mindful/ live in the moment and passing an online written exam with a score of at least 70% or better within a one-year timeframe.

book not included with course