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Friday, September 19, 2014

Mindfulness from Juliette Foster.


From Juliette Foster:

 

Mindfulness comes from Buddhist philosophy, but in the last year or so has taken off big time as a therapy for many psychological ills of the modern world. Some have seen it as a cure for stress, ill health, mental disorders and addictions, but can it truly help? 

 

Here's Juliette Foster’s guide - http://www.kwikmed.org/mindfulness-simply-meditation/

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