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Friday, September 19, 2014

Mindfulness from Juliette Foster.

From Juliette Foster:


Mindfulness comes from Buddhist philosophy, but in the last year or so has taken off big time as a therapy for many psychological ills of the modern world. Some have seen it as a cure for stress, ill health, mental disorders and addictions, but can it truly help? 


Here's Juliette Foster’s guide -

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