From Juliette Foster:
Mindfulness comes from Buddhist philosophy,
but in the last year or so has taken off big time as a therapy for many
psychological ills of the modern world. Some have seen it as a cure for stress,
ill health, mental disorders and addictions, but can it truly help?
Here's Juliette Foster’s guide - http://www.kwikmed.org/mindfulness-simply-meditation/
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