Ash Beckham is openly gay.
She gave a TED talk about “coming out of the closet.”
She said all people can have a closet when they do not want
to open up, be real, and have a genuine conversation.
She talks about some of the scientific evidenced connected to poor health that a person experiences for
avoiding the hard issue and conversations.
There are therapeutic benefits for expressing thoughts and
feelings and being real.
For more information, check out the self-study course CEU course by Danny Pettry on the
therapeutic benefits for journaling and expressing emotions.
It is based on research by J. Pennebaker regarding the healing benefits for expressing emotions and the harmful problems for holding emotions inside.
It is based on research by J. Pennebaker regarding the healing benefits for expressing emotions and the harmful problems for holding emotions inside.
You’ll find the course in my course library here:
No comments:
Post a Comment