Inspire your brain.

Chopra shares a few ways to inspire your brain at the link below.

I think you'll like that many of these are things that Recreational Therapists use as treatment interventions, like:

• doing something creative every day (self-expression).
• take time to be in nature (and enjoy it). (mindfulness).
• bond with another person who is heartwarming (social support).
• Take time to relax (self-soothing/ stress mgt. skills)

And so much more.

Read it here:

http://www.cnn.com/2013/01/04/health/chopra-better-brain/index.html?hpt=hp_abar